5 Best Healthy Foods For Baby
When it comes to baby food, everyone has an opinion on what’s best to start with. Always consult your pediatrician with any questions you may have, but here are some basic guidelines that will help you get started.
As opposed to focusing on one particular food, research has shown that there are 5 healthy food categories to focus on when it comes to infant solid food, and we’re sure that your pediatrician would agree.
1) Vegetables. Vegetables are full of vitamins, antioxidants, and fiber. This keeps their digestion running smoothly and can protect them for various diseases. Broccoli and spinach are both excellent sources of iron, which is important to provide since baby’s natural reserve of iron begins to deplete around 6 months of age.
2) Fruits. Much like vegetables, fruits offer much-needed vitamins, antioxidants and fiber. You might be tempted to go with sweeter fruits first, but try introducing avocado as a healthy baby food. The Bump advises that avocados are full of “the good kind” of monounsaturated fats and have a mild taste.
3) Whole Grains. While plain cereal is not recommended as first food for babies blending whole grains such as quinoa, millet, barley or buckwheat can provide babies with energy as well as essential nutrients and vitamins.
4) Yogurt. A healthy baby’s diet needs to include calcium, which is essential for strong bones and teeth. Plain yogurt is a great choice as it’s easy for baby to digest, and has also been shown to lower the risk of allergies.
5) Protein. Muscle development and growth are affected by protein intake, and when you choose infant solid food items like meat, chicken, eggs, beans, lentils, and nuts, you’re providing your baby with zinc, vitamin B12, iron, and omega 3-fatty acids, which are excellent for brain development. Though doctors used to recommend waiting on meats, it’s now encouraged at an early age.
Our 9 month plus meal plan offers a plethora of tastes, textures, and best baby food flavors that will help train your child’s palate to establish good eating habits that will last as they grow. Exposing them to different healthy food for infants now will help them make healthy food choices into young adulthood and beyond.