Creating A Healthy Meal Plan For Baby


When it comes to creating a meal plan for baby, there are several important factors to consider. Starting out with the right foods can ensure that your baby will seek out the right foods as they grow. Starting out with foods that are not-so-healthy can make your baby gravitate to unhealthy snacks as they get older. One thing is for certain; providing healthy foods in a variety of flavors now will give your baby the best chance at good nutrition in the future. 

The Importance Of A Healthy Diet

According to, when children eat healthy foods it can:

·         Stabilize energy levels
·         Improve the mind
·         Even out moods
·         Help maintain a healthy weight
·         Assist in preventing mental health conditions like depression, ADHD, and anxiety
·         Reduce the risk of chronic disease

Children who eat healthy foods are likely those who were palate trained to eat healthy foods as a baby. FamilyDoctor says “food preferences develop early in life. Expose your child to different kinds of food early on” so they will continue as they grow older. This is why it’s so important to begin thinking about a meal plan for baby that includes wholesome, fresh in ingredients that begin with vegetables and fruits.

Begin With Healthy Vegetables

When creating a meal plan for baby, iron-rich foods should be incorporated as well as a good balance of both fruits and vegetables. Spinach and broccoli are full of iron and are good starters to get baby’s palate used to the savory, slightly bitter taste of vegetables. If your meal plan for baby begins with fruits, baby will be accustomed to the sweet flavor and it might be more difficult to get them to indulge in vegetables.



A Healthy Meal Plan Has Variety

Creating a healthy meal plan for baby is a lot easier when you take advantage of our organic baby food delivery services. We take the guesswork out of your meal planning and give you products that have a variety of baby food flavors that are perfect for starting baby on solids.  Foods that are full of nutrition, but lack artificial preservatives, added sugar, or salt. And we provide you with a variety of both fruits and vegetables because variety is the key to palate training for the future. 

As always, talk to your pediatrician for advice on creating a meal plan for baby.

Little Foodie Club