Stage 1 Baby Food Options For New Moms


Starting solids is one of the most exciting milestones in a baby’s first year of life. But for many parents it can also be a stressful time. There is a lot of information out there on transitioning babies from milk to solids – when to start, which foods to start with and how to do – and this can be confusing. Much of the information available online is now deemed outdated.

When it comes to stage 1 baby food options, the game has changed; and it’s better for your baby.

Skip The Rice Cereal

Have you heard that rice cereal should be the first food that you introduce to your baby? This information is long overdue to be tossed into the garbage disposal. Today’s advice is to start your baby on stage 1 vegetable purees. Rice cereal has virtually zero impact on a baby’s taste development and very little nutritional value to boot. Studies have even suggested that babies who are weaned on rice cereal are more likely to be obese later in life and grow up to prefer processed over fresh foods.

Why Wait?

Once upon a time, it was advised that you wait a few days before introducing certain foods to your baby to make sure that they don’t have an allergy. This is definitely outdated, and, according to Jatinder Bhatia M.D., “Unless you have a family history of a food allergy, you don’t have to wait anymore.” As long as you’re keeping an eye out for any type of allergic reaction, let them try something new daily.


Explore New Flavors

Offering a variety of flavors to your baby now will encourage them to explore different vegetables and fruits later. Many moons ago it was peaches and carrots. Today, it can range from mashed avocado to broccoli. Offering a variety of vegetables and fruits in the first 15 days can train baby’s palate to accept more vegetables as they get older. This is a win-win situation for all. 

Baby Food Helper

Instead of trying to decide what stage 1 baby food has the nutritional value you’re looking for, and what to start with, why not choose the Little Foodie Club 21 Days To Solids Plan? This plan takes the guesswork out of the feeding and gives you a variety of wholesome and brightly colored fruits and vegetables that encourage palate training in your baby.

After all, the healthy choices that you make for your baby’s foods today will encourage healthy choices as they grow, providing them with a lifetime of good habits at mealtime.

Little Foodie Club