Best Baby Food Flavors For Your 5-Month Old Infant

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How you feed your baby now can have a lasting effect on how they’ll eat as they grow. Choosing the right food is important, and feeding them foods that are organic and fresh is optimal for their development and future good health.

When it comes to providing a variety of baby food flavors, it’s known that the more your baby is exposed to, the more developed their palate will become, leading them to make healthier choices as they grow.

If you have any concerns, it’s always best to speak to your pediatrician, but a good guideline of 5-month baby food begins here. 

  • Vegetables. These provide the vitamins and minerals your baby needs to grow stronger. Babies have an innate preference for sweet tastes so start with stronger tasting veggies such as broccoli, cauliflower, and spinach as these will help your baby’s palate get used to savory and bitter rather than sweet flavors.
  • Fruits. These are easy to digest, making them a great 5-month baby food. Bananas and peaches are great at first, but expand to highly antioxidant blueberries, and tart flavors such as cherries and plums.
  • Meats. The American Academy of Pediatrics recommends meat as a first food due to its high amount of much-needed iron and protein, which are essential for your baby’s physical and brain development. Pureed or ground beef, chicken, and pork are good starters.
  • Lentils. Beans and legumes are great for growing babies and introduce the savory flavor to their palate. Lentils pack a lot of protein and fiber into each bite.



Preparing For The Next Phase

Once your baby has got used to eating solids and experienced a variety of single-ingredient purees, you can start to introduce combination purees and that’s when foods can really become fun. Your baby will truly begin to discover the wonder of flavors and textures when you subscribe to the 6 – 9 Month Meal Plan. With organic ingredients our purees are flash frozen to lock in nutrients, so you won’t have to worry about where your baby’s food is coming from. The consistent exposure to a variety of new tastes will leave them searching for more, and that’s how you’ll raise a child whose enjoyment of vegetables and healthy foods will last a lifetime.


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